![]() ![]() ![]() There are four key essential nutrients that make up a balanced diet. So the keyword here is a balance – everything must be consumed in balance, and in proportion to what the body needs. So what exactly does a balanced diet entail? The dictionary defines it as a diet comprising a variety of different types of food and providing adequate amounts of the nutrients needed for good health. ![]() Our ancestors traditionally ate meals with an emphasis on balancing all nutritional elements and food groups, an aspect that has been diluted with time and lifestyle changes. The concept of a balanced diet chart has existed long before nutritionists and dieticians started expounding its virtues.
0 Comments
Leave a Reply. |